28 janeiro, 2016

National Breakfast Week

How good it would be if we decided wich week what we would like to celebrate. National Breakfast week starts tomorrow after doing for the firsy year last year. So go out, get that croissant, the chocolatine and that jam you so much want to buy. Pamper yourself in your most important meal to start your day.


Be joyful. Be curious. Be criative.

Chilling on my sofa...No sofá la de casa

A Story of a Fuck Off Fund
By Paulette Perhach

You’re telling your own story: You graduated college and you’re a grown-ass woman now. Tina Fey is your hero; Beyoncé, your preacher.

You know how to take care of you. You’ve learned self-defense. If any man ever hit you, you’d rip his eyes out. You’ve seen Mad Men, and if anyone ever sexually harassed you at work, you’d tell him to fuck right off, throw your coffee in his face, and wave two middle fingers as you marched out the door.

You get your first internship. You get your first credit card. You get to walk into Nordstrom, where your mom would never take you, and congratulate yourself with one fabulous black leather skirt, and the heels to match.

Your car? It’s the car of a college student. You get a lease, graduate from the rusted Civic to last year’s Accord.
You get your first student loan bill, and look at all those numbers.

Your life turns into a stock photo tagged “young professionals”: you and your new work friends, hanging out at the bar across the street from the office. The cocktails cost twice as much as you paid when you still measured time by semesters and nights by cans of PBR.
The college boyfriend gets serious. You move into his place, spruce it up by buying your first coffee table together. Ikea lets you put half on your newest credit card.

Your internship ends before you find a permanent job. You pay minimum payments, then max out your cards again buying two days’ worth of groceries and filling your gas tank half way.

Your bank app upgrades to a new feature that combines all your balances — the shiny Nordstrom card with the Visa and the Chase Freedom you were only supposed to use for emergencies — and tells you that somehow you owe people seven thousand dollars.

Your boyfriend offers to cover the rent for a while. You get a job a few months later, but you’re that many loan payments behind. Your first paycheck feels like a breath of air that gets sucked right out of your lungs.

Your new boss, who seems nice, calls you in his office, shows you a picture of his kids. He jokes about his son, then as you’re laughing, he puts his hand on your arm, gives you a little squeeze. You smile it off.

You wait to pay the electric bill while you’re gathering up the half you owe, and the lights go out. On your phone you see the email about the $50 late fee. Your boyfriend asks how you could be so stupid. “I am not stupid,” you say. You would never be with someone who called you names, but you would never be able to make first, last, and deposit right now, either.

You say yes to payday P.F. Chang’s with your new co-workers, because you want to make friends, your turkey sandwich sounds boring, and what’s one more charge? You buy a halter dress you know you can’t afford, because it makes you look like the successful young woman you want everyone to think you are.
Your boss tells you that you look nice in that dress, asks you to do a spin. Just to get the moment over with, you do.

Your boyfriend asks you how much you paid for it, says it makes you look chubby. You lock yourself in the bathroom until he bangs on the door so hard you think he must have hurt himself. After he falls asleep, you search Craigslist for places, and can’t believe how expensive rent’s gotten around town. You erase your Internet history and go to sleep.
A few weeks later, your boss calls a one-on-one in his office, walks up behind you, and stands too close. His breath fogs your neck. His hand crawls up your new dress. You squirm away. He says, “Sorry, I thought…”
You know what to do. You’re just shocked to find you’re not doing it. You are not telling him to fuck off. You are not storming out. All you’re doing is math. You have $159 in the bank and your car payment and your maxed out credit cards and you’ll die before you ask your dad for a loan again and it all equals one thought: I need this job.

“It’s ok,” you hear your voice saying. “Just forget it.” You scurry out of the room, survey the office half full of women, and wonder how many of them have secrets like the one you’re about to keep.
At the apartment, your best guy friend calls. After you hang up, your boyfriend says you laugh too much with him, that you’re flirting with him, probably sleeping with him. You say it’s not like that. You yell, he yells. You try to leave, he blocks your way. When you struggle to get by, he grabs your wrist in the exact way they pretended to in self-defense class, and you know to go for the eyes, but you don’t know how to go for his eyes. He yanks you back until you fall and crack the coffee table.

He seems so sorry, cries, even, so that night you lie down in the same bed. You stare up at the dark and try to calculate how long it would take you to save up the cash to move out. Telling yourself that he’s sorry, convincing yourself it was an accident, discounting this one time because he didn’t hit you, exactly, seems much more feasible than finding the money, with what you owe every month. The next time you go out as a couple, his arm around your shoulders, you look at all the other girlfriends and imagine finger-sized bruises under their long sleeves.

Wait. This story sucks. If it were one of those Choose Your Own Adventures, here’s where you’d want to flip back, start over, rewrite what happens to you.
You graduated college and you’re a grown-ass woman now. Tina Fey is your hero. Beyoncé, your preacher.

If any man ever hit you, if anyone ever sexually harassed you, you’d tell him to fuck right off. You want to be, no, you will be the kind of woman who can tell anyone to fuck off if a fuck off is deserved, so naturally you start a Fuck Off Fund.

To build this account, you keep living like you lived as a broke student. Drive the decade-old Civic even after the fender falls off. Buy the thrift store clothes. You waitress on Saturdays, even though you work Monday through Friday. You make do with the garage sale coffee table. It’s hard, your loan payments suck, but you make girl’s night an at-home thing and do tacos potluck.

You save up a Fuck Off Fund of $1,000, $2,000, $3,000, then enough to live half a year without anyone else’s help. So when your boss tells you that you look nice, asks you to do a spin, you say, “Is there some way you need my assistance in the professional capacity or can I go back to my desk now?”

When your boyfriend calls you stupid, you say if he ever says that again, you’re out of there, and it’s not hard to imagine how you’ll accomplish your getaway.
When your boss attempts to grope you, you say, “Fuck off, you creep!” You wave two middle fingers in the air, and march over to HR. Whether the system protects you or fails you, you will be able to take care of yourself.

When your boyfriend pounds the door, grabs your wrist, you see it as the red flag it is, leave a post-it in the night that says, “Fuck off, lunatic douche!” You stay up in a fancy hotel drinking room service champagne, shopping for apartments, and swiping around on Tinder.

Once your Fuck Off Fund is built back up, with your new, better job, you pay cash for the most bad ass black leather skirt you can find, upgrade to the used but nicer convertible you’ve always wanted, and start saving to go to Thailand with your best friend the next summer.

Yes, that’s a better story.
It’s a story no one ever told me.
It’s the kind I’d hope for you.

If you liked this article, share it with your friends, family and anyone you know.

13 janeiro, 2016

Knocking on heavens door

Funeral, funeral...

The word I most heard this week from friends and colleqgues. It is said that what all them had in common is that the beloved person has died from Cancer. I never know what really to say besides 'I am here if want to talk' but it doesn't seems that it is enough.

This week a friend lost another friend, a colleague lost someone, fans lost an idol, theathre lost an actor.

All we can do is cherish our loved ones and show how much they are important to us in every step of the way. Be their courage, their strength and keep their faith.

#beone #bepresent #becourage

10 janeiro, 2016

No such thing as coincidences...

As I put my hand in my pocket, I found the cinema ticket of a movie I loved to see. This was another nice evening with someone I deeply cherished. Today, the same movie is showing on TV and when I first saw the advert I thought of him. Such fond memories do not vanquish with time even when you are no longer together...

New Years resolutions...

That's it guys! The first week of the year gone. Do you believe the first week gives you a glimpse of whether or not you can take on those new year resolutions? Well I do. The first week pans it all real nicely.

So you probably want to check that list and do a reality check just for your own piece of mind and adjust it for some real achievable goals.

For instance:

- Have more fun ( meaning go out with your friends or by yourself and do something that will make you laugh)

- Be healthier (meaning eat more veggies and fruit; walk more and eat chocolate only on weekends)

- Volunteer (meaning meet new people while you do good for others and believe that karma will give you a good return of your time)

Yeah, it can be something like that.

Either way, this is definitely the week that decisions are made and you have that make it or break it moment in relationships, work, lifestyle habits. So just choose one because chances someone else will choose for you.


#newyou #resolutions #goals #domore #promisseless

05 janeiro, 2016

The Force Awakens...

It has been a long time since I wrote a post and although I have been living and experiencing new things I have managed to keep you fairly up to date via Twitter (yes, the wonders of social media).   
As the title of this post suggests, I have returned inspired by the new Star Wars film. I love writing and sharing the things I like, dislike and matter the most to me so it only made sense that after my trip to the cinema and the amazing feeling I had watching the film I would return to blogging. This is one of my goals for 2016 and beyond.
So, I am pleased to announce that the force is awaken and I will be keeping you company from this side and sharing with you the photos, the success, failures, tips and inspiration of my so called life…
Thank you for being on that side of the screen and continue to be part of it.
 
As always…Be you. Be daring. Be happy.

Jardim

Quero-te regar, minha flor 
Quero cuidar de ti 
Deixa-me entrar no jardim 
Deixa-me voltar a dormir 
Quero-te regar, minha flor 
Dar-te de novo a paz que perdi 
Quero desvendar a parte triste que há em ti 
Deixa-me existir no espaço novo que encontraste em mim 
Não vês que é de nós o jardim que se fez 
Não vês que é para nós o jardim que nos faz olhar 
Que este frio faz tremer quem fica 
E faz voltar o que tens e que é meu 
Não vês que é de nós o jardim que se fez 
Não vês que é para nós o jardim que nos faz olhar 
Que este rio faz crescer quem fica 
E faz voltar o que tens porque é meu 
Porque é meu 
Porque é meu 


Letra e musica: Tiago Bettencourt 
Photo: Me